Take back control of your relationship with food.
Munch makes it easy for everyone to learn intuitive eating, so you can eat what you want guilt free.
Features
Munch is constantly evolving to be the best intuitive eating journal.
Reflections
Stop counting calories and start reflecting on your meals. Understand your behaviours to start building healthy eating habits.
Courses (coming soon)
Learn from industry specialists. Courses are broken down into manageable lessons which you can easily listen to.
Insights (coming soon)
Gain an awareness of how you eat over time. Insights aren't everything but they definitely help us to have a clearer picture going forwards.
Satisfied
Customers
I don’t know how I found this, which is frustrating because I would really like to thank whoever suggested it, it’s really wonderful. This is a highly functional tool for being mindful and gentle with oneself about eating habits. It gives users an opportunity to gather some data and make choices in their own time, which is a rare grace. The interface is well designed and intuitive, it’s not cluttered, it’s easy and thoughtful and kind.
Anne
Our Story
Anyone can learn to eat
intuitively
My name is Tristan and I’m the founder of Munch. My mission is to help people have healthier and happier relationships with food.
I’ve been an emotional eater, typically down to stress and boredom most of my life. I’ve been on countless diets and my weight has always been a focus.
Earlier this year in 2023 I discovered the 10 intuitive eating principles, which I could instantly relate to. After doing some research I found that intuitive eating could indeed be the answer to disordered eating, eating disorders and obesity worldwide (a contentious point I’m aware of).
So I built Munch!
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